The trackers

The rest of what VITALi tracks

Recovery, sleep, body and cycle, and the gentle game layer that keeps you logging. All computed on your phone.

Know when to push — and when to rest

A daily readiness score reads your sleep and heart baselines, and a strain score tallies your training volume, active calories and steps against your own 28-day norm. Plus a biological-age estimate and a fitness age from your VO₂max trend — all computed on your phone.

  • Readiness score vs your personal baseline
  • Daily strain: Light → All-out
  • Biological age & fitness age estimates

Heart metrics light up when you bring watch data; everything else works from what you log.

Sleep, body & cycle — trending the right way

Thirty nights of sleep on one chart, with your 7-day sleep debt, usual bedtime and a consistency rating. Track weight and custom measurements toward a goal, and log your cycle to see the current phase and a next-period prediction — private, on your device.

  • Sleep debt, bedtime consistency & stage mix
  • Goal weight progress + custom measurements
  • Cycle day, phase & next-period prediction

Cycle insights are informational, not medical advice.

Streaks, quests & little wins

A daily streak with a full-screen celebration, daily quests that earn stars, and a shop of cosmetics to spend them on — frames, accents, auras and titles as you climb from Bronze to Diamond. Achievement badges mark the milestones along the way.

  • Streak celebrations with tiered fanfare
  • Daily quests, chests & a stars economy
  • Ranks, cosmetics & achievement badges
← Back to the first three